THE WAY PEOPLE EXERCISE with weights will be changed by a revolutionary new book on bodybuilding that is being prepared by the publisher of the British Gym and Health Club Guide. IT IS NOT just another book of exercises. The new book will tell you why the body builds muscle and why it does not. That's right!! There can be things in the way you train that prevents muscle growth! Surprised? Has nobody told you that? EXERCISE ALONE is not enough to build muscle as the body has many mechanisms that can prevent muscle growth even though you exercise for hours in the gym every week. It is important to know what the body's mechanisms are and how to avoid these pitfalls if you want to build muscle. Who wants to waste time in the gym getting nowhere when there will be an easy solution provided by Donald Black's forthcoming book? A FURTHER CLUE as to its nature is that one chapter is about Problem Solving - - lack of muscle development, lack of progress and sticking points will be things of the past! At last you can have all your questions answered!!! It will not only help you to build much more muscle but will even extend your horizons for you. |
THIS NEW BOOK on bodybuilding will undoubtedly become required reading for anyone who wants to know the best methods of exercising with weights to get the most massive results but it will be especially necessary for weight-training instructors and coaches. THE AUTHOR, Donald Black, was trained by and worked for a time for one of the world's best weight-training coaches, the late Al Murray. He also used to write for Oscar Heidenstam's Health & Strength magazine and has spent a lot of time researching human biology and exercise physiology. IF YOU WOULD LIKE more information from Power Books about the publication of this book click on BODYBUILDING BOOK , enter the country you live in as the message and then click on SEND. Press the BACK button to return to your previous page.
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