Evening talk and guided meditation
Term dates
WEEKLY CLASSES
The classes focus on posture, breathing, relaxation and include a short period of meditation.
They are all mixed abililty groups and are suitable for beginners.
The cost is £9 per class when paid in a block or £11 when paying each time.
Thursdays
7.15 - 8.45pm
Pond Square Chapel
South Grove, N6 6BA
Pond Square Chapel is in the heart of Highgate Village just off the High Street.
It's a quiet and spacious venue with a wooden floor.
Mats and blankets available.
Yoga
Mondays
6.30 - 8.00pm
Lauderdale
House
Waterlow Park
Highgate Hill N6 5HG
Tuesdays
10.00 - 11.30am
Lauderdale
House
Waterlow Park
Highgate Hill N6 5HG
Lauderdale House is situated on Highgate Hill inside Waterlow Park.
The classes take place in the south facing Long Gallery overooking the park.
The house is an art centre and has a cafe. http://www.lauderdalehouse.co.uk/
Thursdays
10.00 - 11.45am
St. Winefrides Hall
Leyborne Park, Kew TW9 3HB
St Winefrides hall is five minutes walk from Kew Gardens Station.
It's a quiet, spacious venue with a wooden floor.
ONE-DAY
SEMINARS
Yoga, Meditation
and Pranayama
10.30am - 4.30pm
| These days are a mixture of sitting meditation, guided body awareness, working with the breath and the yoga techniques of pranayama. We also explore some yoga postures and discuss the philosophy. |
Dates:
22 November 2009 & 21 February 2010
Cost: £50 (includes lunch)
Talk & Guided Meditation: 7.00 pm
| The talk, based on question and answer will be to explore our essential nature. |
Date: Wednesday 10 March 2010, Cost:£10
Phone for venue